Valerian acts as a pain reliever, antispasmodic, sedative, and carminative. As a mild tranquilizer and sleep aid, valerian may be an effective herb for dealing with temporary feelings of anxiety, nervousness or insomnia.
Valerian relaxes, treats insomnia, nervous tension and pain, strengthens heart, lower blood pressure, IBS, menstrual cramps and muscle spasms. Taking valerian by mouth may reduce the time it takes for people to fall asleep and may improve sleep quality.
Valerian shortens the amount of time it takes to fall asleep as well as improve the quality of sleep that results, by blocking some nerve impulses from reaching the brain. Valerian is a popular treatment alternative to benzodiazepines and other commonly prescribed medications for sleep problems because it is considered to be both safe and gentle.
Valerian has been found to strengthen the heart and can sometimes reduce high blood pressure, if it is caused by stress and anxiety. Valerian extracts have been widely used to treat epilepsy due to their putative anticonvulsant activity. Valerian preparations have long been used to treat a wide variety of gastrointestinal disorders such as diarrhea, colic, stomach cramps, and irritable bowel.
Valerian is an emenogogue, it promotes menstruation. It can be used for problems with the female menstrual cycle, particularly scanty periods.
Used for beneficial properties at the time of Hippocrates in the 4th and 5th centuries B.C., Valerian (Valeriana officinalis) is native to England, Europe and the United States. Valerian derives its name from the Latin valere, "to be strong" referring to both the plant as well as its distinct odor. It was also referred to as "All-Heal" during the Middle Ages in Britain. In centuries past, it was taken for its soothing, beneficial effect, used as a condiment during medieval times and as a perfume during the 16th century. Today, Valerian Root is used throughout Europe and the U.S.
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Directions: |
The best way to make a good cup of tea is by the infusion method. Place one tea bag in a cup and no more than 6 oz. of boiling water. Let steep for 3 minutes. Press the bag before removing to enhance the flavor. Add honey to sweeten. |
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Ingredients: |
Valerian Root |
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Warnings: |
May cause drowsiness. Do not use when driving a motor vehicle or operating machinery. Do not use if you are taking sedatives or tranquilizers without first consulting a health care professional. Keep out of reach of children. Not for any one under the age of 18. |