WHAT IS TRYPTOPHAN? Tryptophan, an essential amino acid, is the precursor to serotonin. Serotonin is a neurotransmitter responsible for transmitting nerve impulses in the brain, inducing sleep and tranquility, and stabilizing function of the central nervous system. Serotonin deficiencies, which are related to L-Tryptophan deficiencies, are well documented in cases of depression and insomnia.
* Naturally enhances relaxation and sleep.
* Helps relieve anxiety
* Acts as a natural mood enhancer.
* Reduces minor premenstrual symptoms.
* Facilitates gut motility.
* Reduces cravings for carbohydrates.
Check out the
More Details page for a list of Tryptophan's uses.
Large Economy Size
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Directions: |
Adults, take one or two capsules 15 to 30 minutes before bedtime with 6 to 8 oz. of water or a small amount of carbohydrate such as diluted fruit or vegetable juice to facilitate uptake. Should not be taken with milk, hot fluids, or other proteins (recommended 1 hour to either side of protein). Make sure that a good B-Complex is taken during the day with a balance of B-2 (Riboflavin), B-3 (Niacin), and especially B-6 (Pyridoxine) to maximize serotonin production. Do not exceed 5 capsules or 2.5 grams per day unless directed by your physician. |
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Ingredients: |
1 capsule contains:
Pure L-Tryptophan 500mg
Other Ingredients: gelatin capsule
vegetable stearic acid, silica, plant cellulose. |
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Warnings: |
If you are pregnant, nursing or using medications (most importantly certain classes of anti-depressant drugs), consult your doctor before using. If any adverse reaction should occur, discontinue use. Keep lid tightly closed. Keep out of reach of children. |