A potassium deficiency is characterized by muscle weakness, fatigue, mental confusion, irritability, weakness, heart disturbances, and problems in nerve conduction and muscle contraction.
A diet low in fresh fruits and vegetables but high in sodium is the typical cause of dietary potassium deficiency. We often see dietary potassium deficiency in the elderly. However, dietary potassium deficiency is less common than deficiency caused by excessive fluid loss (sweating, diarrhea or urination) or the use of diuretics, laxatives, aspirin, and other drugs.
The amount of potassium lost in sweat is quite significant, especially with prolonged exercise in a warm environment.
Athletes or people who regularly exercise have higher potassium needs. Potassium is an extremely important electrolyte that functions in the maintenance of: Water balance and distribution, Acid-base balance, Muscle and nerve cell function, Heart function, Kidney and adrenal function.
The best way to avoid a potassium deficieny, especially in warm weather is to take Potassium health supplements.
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Directions: |
Take one capsule daily or as directed |
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Ingredients: |
1 Capsule Contains:
Potassium (from potassium citrate and potassium aspartate) 99mg
Other Ingredients: Gelatin, Potato Starch, Purified Water, Magnesium Stearate, MCT, Silica. |
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Warnings: |
Keep lid tightly closed. Keep out of reach of children. |