Peppermint calms the muscles of the stomach and improves the flow of bile, which the body uses to digest fats.
Peppermint is an expectorant and decongestant. Peppermint tea may offer some relief for mild asthma attacks, lessening bronchial constriction and making it easier to breathe. Peppermint is a cooling, relaxing herb that contains properties that help ease inflamed tissues, calm muscle spasms or cramps, and inhibit bacteria and microorganisms.
Peppermint is an effective relaxant and can be helpful in treating nervous insomnia, stress, anxiety, and restlessness. Peppermint (Mentha piperita) is a universally-loved and widely used flavoring found in medicines, toothpaste, candies, liqueurs, and other products. Interest in mints dates from the first century A.D., when it was first recorded by the Roman naturalist Pliny. So highly thought of, years later Peppermint was included in a list of plants being taken to the New World.
Peppermint's value comes from the mint's volatile oil, which contains menthol.
Cosmetically, Peppermint makes a stimulating skin tonic and an invigorating bath. Culinary uses include mint sauces, syrups, vinegar and desserts.
Peppermint also makes a refreshing tea, enjoyed both cold or hot. Lemon may be blended, sweetened if desired, or added with other healthful tea herbs such as Alfalfa or Linden flowers.
|
Directions: |
The best way to make a good tasting cup of tea is by the infusion method. Place one tea bag into a cup and add no more than 6 oz. of boiling water. Let steep for 3 minutes and remove the bag. Press the bag before removing to enhance the flavor. Add honey to sweeten. |
|
Ingredients: |
Peppermint Leaf. |
|
Warnings: |
Keep out of reach of children. |