Source Naturals Creatine Powder one teapsoon provides 3 grams.
Athletic Series--Supports Muscular Activity
Creatine monohydrate is converted to creastine phosphate (CrP) in muscle tissue. CrP provides a critically important store of energy which helps to power shot bursts of intense muscular activity, as in sprinting or weightlifting. Creatine phosphate helps recycle ATP for energy production in muscle cells.
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Directions: |
1 to 2 level teaspoons shortly before exercise, and 1 level teaspoon afterwards, mixed in water or juice as desired. When beginning creatine supplementation, taking 2 level teaspoons 4 times daily for 5 days may optimize results. |
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Ingredients: |
Serving Size 1 Teaspoon (approx. 3 grams)
Servings Per Container 75
1 Teaspoon contains:
Creatine Monohydrate 3 g
Suitable for vegetarians and hypoallergenic: contains no yeast, dairy, egg, gluten, corn, soy or wheat. Contains no sugar, starch, salt, preservatives, or artificial color, flavor or fragrance.
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Warnings: |
If you are pregnant, may become pregnant, or breastfeeding, consult your health care professional before using this product.
STORE IN A COOL, DRY PLACE.
Do not use if either tamper-evident seal is broken or missing. Keep out of the reach of children. |