Chamomile is a popular remedy for indigestion, flatulence, gastrointestinal spasms, and inflammation of the gastrointestinal tract.
It also has a mild sedative effect to help calm the nerves. Chamomile has a wide range of actions. It is used in the treatment of insomnia, anxiety and nervous tension, for the relief of spasmodic pain such as dysmenorrhoea or migraine, and is a safe remedy for children's problems with a nervous component. This spasmolytic action is due to the presence of flavones, bisabolol and other constituents of the volatile oil. This herb is particularly suited to digestive problems such as nervous dyspepsia and colic.
Native to Eurasia and first used by ancient Egyptians, Chamomile (Matricaria recutita) has daisy-like flowers and a long and storied history as a gentle, soothing herb. In traditional German herbalism, Chamomile was so popular it was called alles zutraut, meaning "capable of anything." With its pleasing sweet apple aroma, it has always been one of the world's favorite teas. In addition, its fragrance makes Chamomile a pleasant addition to potpourris and aromatic dried flower arrangements. Cosmetically, Chamomile makes a wonderfully soothing bath, a penetrating facial, and it can be used to bring golden high-lights to brown hair.
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Directions: |
The best way to make a good cup of tea is by the infusion method. Place one tea bag in a cup and add no more than 6 oz. of boiling water. Let steep for 3 minutes. Press the bag before removing to enhance flavor. Add honey to sweeten. |
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Ingredients: |
Chamomile Flowers |
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Warnings: |
Those who suffer from allergies to members of the daisy family (ragweed) should consult a doctor or allergist before using Chamomile. Chamomile contains natural blood thinners (coumarins) and should not be taken by those using the prescription drug Coumadin or other blood thinners. Because Chamomile is a uterine stimulant, pregnant women should discuss its use with their physicians before using it. Chamomile may cause drowsiness. |